Exploring love languages and whether they have any real meaning

Dr Emmerson and relationship specialist Sturmer provided couples with guidance on how to better understand each other, the source says.

Dr Emmerson urged partners to listen actively, stating: "Don't just wait until you can speak, but try to hear what they are saying and acknowledge their feelings."

Sturmer recommended phrasing feelings with "I" statements to avoid blame, explaining: "If you reframe your words to lead with your own feelings, it helps you to express what's going on without leaving the other person feeling criticised."

Sturmer also noted that disagreements are a normal part of healthy relationships, saying: "Healthy relationships often feature debate and disagreement," and adding: "The challenge is not about avoiding rupture, it's about finding ways to repair it that can leave the relationship feeling stronger."

Dr Emmerson cautioned that difficult topics should be raised at an appropriate moment, advising to "pick the right time to talk about things that are difficult - not late at night, not when they've just come through the door".

He further suggested responding to subtle bids for connection, urging couples to "try to be emotionally responsive to your partner when they are seeking connection" – even if the request is as simple as a hug or a comment about something seen on a phone.